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Metabolic Pump

High intensity, but low impact! Drop-in's start at $34


A strong heart leads to stronger lifts! Metabolic Pump is designed to increase your cardio and muscle endurance. Heart rate training zones are used to program and determine overall intensity. Our goal is to improve your cardiorespiratory endurance by keeping your heart rate up while using light-to-moderate resistance. This will keep you well conditioned for heavy lifts to help prevent muscle fatigue and improve performance.

Service Page: Bookings Service Page
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