Small Group Classes

Barbell Basics

The benefits of strength training are well documented, but it can be intimidating if you’re new to the rack and barbell. That’s why we offer our Barbell Basics class at both our San Francisco and Mill Valley locations. You’ll learn proper form in a small group setting while getting in a challenging workout in an hour-long session led by our talented trainers. Want to take it to the next level? Check out our Barbell Basics 6-Week Program.

🏆 Barbell Basics was voted a Top Strength Class by ClassPass in San Francisco.

Barbell Basics starts at $37 and is included in all of our membership packages. It is counted toward your membership the same as a pod reservation. You can also reserve your spot in the class through ClassPass and Gympass.

Click the location name below to sign up.

  • San Francisco

    Monday – Friday6:00 – 7:00 PM

  • Mill Valley

    Monday – FridayM/W/F 6:15 – 7:00 AM | T/TH 5:30 – 6:15 PM

A-Factor Fitness

Looking for a class that boosts your speed and agility to complement your strength workouts? Check out A-Factor Fitness with Coach Marcellis Shaw! Classes take place every Wednesday from 6:00 – 7:00 p.m. and Saturday from 9:30 – 10:30 a.m. on the turf at our San Francisco location.

Class Schedule

  • I always look forward to the Barbell Basics classes! As a beginner in all things weights and someone who finds weight racks intimidating, this class is a great way to get guidance from really knowledgeable trainers. The workouts are tough, but you see results in weeks! The classes are small and personalized, and they teach you proper form so you don’t hurt yourself. 10/10 would recommend!
    Class Participant (Member)
  • The trainer was amazing. She knew just the right amount to push me without scaring me off. She also really has a solid ergonomic understanding to help direct you to avoid injuring yourself. As a newbie I’m actually excited about exercising! Highly recommended!
    Class Participant (Member)
  • Great workout. This is the workout I’ve been looking for – weights in the beginning then cardio (strength and conditioning). I want to lift heavier weights at the beginning of the routine and then cardio at the end. The trainer was a good balance of attentiveness and motivation, especially in maintaining proper form and pushing you beyond your threshold without compromising your health. The group size was small and. manageable. And while the gym is new and has a modern aesthetic, it does well to stay true to the basics. I think I found my gym.
    Class Participant (Member)
  • Awesome. class! Hard workout, sparkling clean gym, and a trainer who cares about your form. Turly everything I could ask for!
    Class Participant (Member)
  • This class was awesome. Quinn was extremely knowledgeable and welcoming. I felt very comfortable as a total barbell beginner even though the workout was challenging. The Yard was also a goregeous space.
    Class Participant (Member)
  • Nice small class! Was a solid workout and the trainer helps out especially if you’re a beginner.
    Class Participant (Member)
  • Great instructor and fun class! I’m a gym noob, and I got good tips on form.
    Class Participant (Member)

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If you’re looking to join a gym that gives you the freedom to work out however you choose, then The Yard is the perfect choice. Join us today and discover the power of private fitness!

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